What Are the Best Tips for Healthy Gums and Teeth?

About 46% of adults over the age of 30 have gum disease. Gum disease leads to bad breath and tooth loss, which may cause you to lose self-esteem or feel awkward around others. The disease is easy to prevent with simple daily habits like brushing your teeth and flossing.

Read on for the best ways to maintain healthy gums and teeth so you can have a beautiful smile for years to come.


Brushing your teeth at least twice a day will help prevent tooth decay and bad breath.

You must brush gently using a soft toothbrush with rounded bristles. Brush along the gum line and on the top and bottom surfaces of each tooth. Don’t forget to brush your tongue to remove any food particles that may have accumulated there overnight.

Use Fluoride Toothpaste

If you want beautiful teeth, make sure your toothpaste contains fluoride. This is an ingredient that helps prevent tooth decay. You can find it in many affordable tubes of toothpaste, like Colgate or Crest, for example.

After using fluoride toothpaste, don’t eat or drink anything for about 20 minutes. The enamel on your teeth will be vulnerable to acids from food and drinks, so wait for your enamel to build itself back up before eating.


Use dental floss or a water flosser to clean between your teeth. If your gums bleed when you floss, look to see if something’s stuck between your teeth that might be irritating them. Regular flossing should stop the bleeding over time.

Check with a dentist if the bleeding continues. They’ll be able to recommend ways for you to improve your dental hygiene so this doesn’t happen as often.

Visit Your Dentist

Your first dental appointment will consist of an oral exam and cleaning. Your dentist will use specialized tools to examine your teeth, gums, and tongue. They’ll also take x-rays to get a closer look at potential problems underneath the surface.

After completing this initial assessment, your dentist will give you recommendations on how often they would like to see you. Most people will have to visit the dentist once every 4-6 months.

During regular appointments, the dentist will clean your teeth. They will remove plaque and tartar from your teeth using a special brush and paste, along with other tools. The dentist will also make sure that your gums are healthy by probing them with their fingers.

For a brighter smile, click for natural looking veneers. If you have any problems with your teeth or gums, your dentist can help.

Get Healthy Gums and Teeth

We hope this article has given you some useful information on how to achieve healthy gums and teeth over time. You can even improve your smile with dental veneers that will always look bright and stunning. Remember to visit your dentist so they can give you a proper examination and tell you what to do next.

You can find more general health tips in our general section. Read a few of our articles for advice about wellness and well-being.

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